Online Fitness Plans

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1 month

training plan

Try it! 4 weeks of self awareness & accountability

 

4 weeks of personalized exercise for your body & goals, to be used at home or gym, 5 different exercise routines to be repeated in sequence for 4 weeks; weekly access to mentoring & coaching

R650 + VAT

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4 months personalized fitness plan

16 weeks of self-love!

Enjoy a 5-day split training plan for home or gym! A new personalized exercise plan designed for your body & goals delivered to you monthly via email or WhatsApp! Weekly access to mentoring & coaching

R2250.00

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6 month personalized training plan

Commit to your goals long term!

Enjoy a 5-day split training plan for home or gym! A new personalized exercise plan designed for your body & goals delivered to you monthly via email or WhatsApp! Weekly access to mentoring & coaching

R3250.00

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Personalized Meal Plan

Food is fuel!

Fuel your machine accordingly -- let us be your guide! After placing your order, we will send you a questionnaire & your plan will be ready in 3-5 business days, sent directly to your email!

We will create a meal plan FOR YOU based on any of the following eating styles

-- low carb

-- high protein

-- blood type

-- ketogenic (vegetable based)

-- vegetarian

-- pescatarian

-- balanced/whole

-- bodybuilding for bulk

-- bodybuilding for shreds

-- sport-specific

R850

Be Your Own Hero eBook

Beginner's Guide to Gym

Being a beginner or a veteran of the gym that has taken time off and lost their identity can be challenging for our ego & confidence. I have poured myself into this 76-page fitness guide to educate and build confidence for every woman looking to conquer their fears and get into the best shape of their lives. In this instant download PDF eBook, you will find a rather lengthy intro with gym jargon & terms. I know first hand how it feels to be in a place where I can’t speak the lingo, and the gym is no place one wants to feel foreign. After a few pages of education on terms and things you may hear or read in fitness books and around the gym, I dive into self-care journaling and body awareness with measurements and photos to track your progress. Then the fun stuff - 4 weeks of intro beginners training in a circuit manner followed by a week's rest and reflection just to prepare for a further 4 weeks of intense weight training. Listen, babe, you have to do it for yourself. Nobody else is going to be your health & wellness hero, so why don’t you put on the cape and hang up the insecurities and get started TODAY!!!

 

Upon order & payment, you will receive your book in an email within 24 hours of purchase!

R250+ VAT

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Men's 7 Week Training eBook

"On the 7th day He rested"

Genesis… The beginning, the origin, the mode of formation. For the next 7 weeks, this training manual will take you through the process of a strong foundation being built or a plateau being broken.

 

With the ideology of 7 being the perfect number, and Genesis being where it all begins, The Bester Life team drives you to tie all of your strengths, weaknesses, disciplines,  & determination into one place.  

 

Throughout this plan, you will gain strength & stamina that you may have never had or that you may have lost. You will learn to get in your own head to power through your training sessions. Through this plan, you will come out more fit & finesse. 

 

You will exercise in the gym for 6 days completing a span of 7 exercises, 7 sets & 7 reps, each day. On day 7 you will rest and take progress photos and measurements. At the end of 7 weeks, you will get to compare your start to finish physique & measurements. 

 

Upon placing an order & receipt of payment, you will receive your book in your email within 12-24 hours!

R250+VAT